How can I help my autistic teenager with anxiety?

How do you calm down an autistic teenager?

What to do during a very loud, very public meltdown

  1. Be empathetic. Empathy means listening and acknowledging their struggle without judgment. …
  2. Make them feel safe and loved. …
  3. Eliminate punishments. …
  4. Focus on your child, not staring bystanders. …
  5. Break out your sensory toolkit. …
  6. Teach them coping strategies once they’re calm.

Does autism make anxiety worse?

Although anxiety is not considered a core feature of ASD, 40% of young people with ASD have clinically elevated levels of anxiety or at least one anxiety disorder, including obsessive compulsive disorder.

What does anxiety look like in autism?

However, social anxiety – or a fear of new people and social situations – is especially common among kids with autism. If your child suffers from anxiety, he may experience strong internal sensations of tension. This can include a racing heart, muscular tensions, sweating and stomachache.

What helps an autistic adult with anxiety?

Ways to deal with anxiety

  1. Understand the triggers. Keep a diary to help identify when you are anxious, and the symptoms and triggers.
  2. Monitor and manage your energy levels. …
  3. Adapt your environment. …
  4. Reduce uncertainty. …
  5. Self-soothe. …
  6. Relaxation and calming activities. …
  7. Use an app. …
  8. Counselling and therapy.
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How do you calm an autistic person down?

Strategies to consider include distraction, diversion, helping the person use calming strategies such as fiddle toys or listening to music, removing any potential triggers, and staying calm yourself.

What triggers autism meltdowns?

Meltdown and shutdown are usually caused by high levels of stress, to a point where the person with autism in no longer able to cope. These can be triggered by any situation, and can be the result of an accumulation of stressful events over a period of time (hours, days or even weeks).

What can I expect from an autistic teenager?

Older autistic children and teenagers might: prefer to spend time on their own, rather than with their peers. need other children to play by their rules and get upset if their rules aren’t followed. have trouble understanding the social rules of friendship.

Are people with autism prone to anxiety?

Autism is neurodevelopmental, while anxiety is a mental health condition. Research indicates that autistic people are more prone to having anxiety than the general population.